Mina Rao — powerlifting results, records and meets · Attempt

Mina Rao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 84 in Apr 2025; 84 to 75 in Nov 2025.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

87.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	127.5Nov 2025	85Feb 2026	150Nov 2025	357.5Nov 2025	71.83Nov 2025	2
76 kg	112.5Oct 2024	77.5Oct 2024	135Oct 2024	325Oct 2024	64.46Oct 2024	1

Best lifts

Best Squat: 127.5 kgSet at Longhorn Open, 20251.74× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Feb 2026Big Tex Classic2nd357.5 kgPLU · 75 kg · Raw

Place: 2nd
Total: 357.5
DOTS: 350.69
Bodyweight: 74

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025Longhorn Open1st357.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 357.5
GL: 71.83
DOTS: 353.00
Bodyweight: 73.1

Squat PR +10

Past a best of 117.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125No lift	127.5Good	127.51.74× bw
Bench	80Good	87.5No lift	87.5No lift	801.09× bw
Deadlift	140Good	150Good	155No lift

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 80 up to 80
Deadlift: 140 up to 150+10
Opener total: 337.5 up to 357.5+20

What changed

Against Gameday Birthday Bash, 26 Apr 2025.

Total: ±0 kg
Squat: +10 kg
Bench: −7.5 kg
Deadlift: −2.5 kg
GL: +2.42
DOTS

26 Apr 2025Gameday Birthday Bash1st357.5 kgTotal PR +32.5AMP · 84 kg · Raw

Place: 1st
Total: 357.5
DOTS: 339.85
Bodyweight: 78.6

Total PR +32.5

Past a best of 325 kg.

Squat PR +5

Past a best of 112.5 kg.

Bench PR +10

Past a best of 77.5 kg.

Deadlift PR +17.5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	117.5Good	117.51.49× bw
Bench	80Good	87.5Good	95No lift	87.51.11× bw
Deadlift	125Good	145Good	152.5Good

Opener → best

Squat: 107.5 up to 117.5+10
Bench: 80 up to 87.5+7.5
Deadlift: 125 up to 152.5+27.5
Opener total: 312.5 up to 357.5+45

What changed

Against Texas State Championship, 26 Oct 2024.

Total: +32.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +4.95
DOTS