Ming Lau

Ming Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

287.5 kg best

Bench

165 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	287.5Aug 2026	165Jul 2025	310Aug 2026	762.5Aug 2026	94.93Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 287.5 kgSet at Qualifier 2, 20262.79× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Qualifier 2.

Recent meets

22 Aug 2026Qualifier 21st762.5 kgTotal PR +15TAAP · 105 kg · Raw

Place: 1st
Total: 762.5
DOTS: 463.21
Bodyweight: 103.2

Total PR +15

Past a best of 747.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	287.5Good	300No lift	287.52.79× bw
Bench	160Good	165No lift	165Good	1651.60× bw
Deadlift	280Good	300Good	310Good	3103.01× bw

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships5th747.5 kgAsianPF · 105 kg · Raw

Place: 5th
Total: 747.5
GL: 92.70
DOTS: 452.57
Bodyweight: 104

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	282.5Good	290No lift	282.52.72× bw
Bench	157.5Good	165Good	170No lift	1651.59× bw
Deadlift	280Good	300Good	310No lift	3002.88× bw

Opener → best

Squat: 265 up to 282.5+17.5
Bench: 157.5 up to 165+7.5
Deadlift: 280 up to 300+20
Opener total: 702.5 up to 747.5+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ming Lau

Ming Lau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best