Ming Yao

Attempt

Ming Yao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

155 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Feb 2026	155Apr 2026	245Feb 2026	615Feb 2026	80.50Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at North West University Championships, 20262.42× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 North West University Championships.

Recent meets

24 Apr 2026British University Championships31st592.5 kgBP · 93 kg · Raw

Place: 31st
Total: 592.5
GL: 78.01
DOTS: 379.36
Bodyweight: 91.8

Bench PR +10

Past a best of 145 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	217.5Good	220No lift	217.52.37× bw
Bench	145Good	150Good	155Good	1551.69× bw
Deadlift	220Good	245No lift	245No lift	2202.40× bw

21 Feb 2026North West University Championships2nd615 kgEPA · 93 kg · Raw

Place: 2nd
Total: 615
DOTS: 391.50
Bodyweight: 92.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	225Good	2252.42× bw
Bench	137.5Good	145Good	150No lift	1451.56× bw
Deadlift	215Good	235Good	245Good	2452.64× bw

Opener → best

Squat: 200 up to 225+25
Bench: 137.5 up to 145+7.5
Deadlift: 215 up to 245+30
Opener total: 552.5 up to 615+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ming Yao

Ming Yao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best