Mingyou Cheo

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Mingyou Cheo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

120 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	167.5Mar 2026	120Mar 2026	200Mar 2026	487.5Mar 2026	71.72Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at East Asia & Southeast Asia Sub-regional Powerlifting Championships, 20262.27× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships1st487.5 kgTotal PR +12.5AsianPF · 74 kg · Raw

Place: 1st
Total: 487.5
GL: 71.72
DOTS: 353.71
Bodyweight: 73.7

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	170No lift	167.52.27× bw
Bench	120Good	125No lift	125No lift	1201.63× bw
Deadlift	190Good	200Good	205No lift	2002.71× bw

13 Dec 2025Ark Powerlifting Open 251st440 kgPS · 74 kg · Raw

Place: 1st
Total: 440
DOTS: 320.82
Bodyweight: 73.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165No lift	1552.12× bw
Bench	110Good	115Good	120No lift	1151.57× bw
Deadlift	170Good	180No lift	180No lift	1702.32× bw

Opener → best

Squat: 145 up to 155+10
Bench: 110 up to 115+5
Deadlift: 170 up to 170
Opener total: 425 up to 440+15

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: −35 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −25 kg
GL: −4.89
DOTS

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships6th475 kgTotal PR +20AsianPF · 74 kg · Raw

Place: 6th
Total: 475
GL: 69.88
DOTS: 344.64
Bodyweight: 73.7

Total PR +20

Past a best of 455 kg.

Deadlift PR +20

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	167.5No lift	162.52.20× bw
Bench	112.5Good	117.5Good	122.5No lift	117.51.59× bw
Deadlift	175Good	185Good	195Good

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 112.5 up to 117.5+5
Deadlift: 175 up to 195+20
Opener total: 442.5 up to 475+32.5

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: +20 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +20 kg
GL: +2.77

Is this your competition record?

Best performance and total

Compare Mingyou Cheo

Mingyou Cheo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed