Minh Nguyen #7

Minh Nguyen #7 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

132.5 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	222.5Jan 2026	132.5Mar 2026	247.5Mar 2026	595Mar 2026	92.80Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Iron Throwdown V, 20263.40× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Iron Throwdown V.

Recent meets

5 Mar 2026Open Nationals12th595 kgTotal PR +7.5AMP · 66 kg · Raw

Place: 12th
Total: 595
DOTS: 466.51
Bodyweight: 65.9

Total PR +7.5

Past a best of 587.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	220No lift	2153.26× bw
Bench	115Good	125Good	132.5Good	132.52.01× bw
Deadlift	225Good	240Good	247.5Good	247.53.75× bw

31 Jan 2026Iron Throwdown V2nd587.5 kgTotal PR +17.5AMP · 66 kg · Raw

Place: 2nd
Total: 587.5
DOTS: 463.46
Bodyweight: 65.4

Total PR +17.5

Past a best of 570 kg.

Squat PR +17.5

Past a best of 205 kg.

Deadlift PR +2.5

Past a best of 237.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	212.5Good	222.5Good	222.53.40× bw
Bench	115Good	125Good	132.5No lift	1251.91× bw
Deadlift	225Good	240Good	250No lift

Opener → best

Squat: 197.5 up to 222.5+25
Bench: 115 up to 125+10
Deadlift: 225 up to 240+15
Opener total: 537.5 up to 587.5+50

What changed

Against Price Of Glory, 14 Dec 2025.

Total: +17.5 kg
Squat: +17.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +1.86
DOTS

14 Dec 2025Price Of Glory11th570 kgAMP · 66 kg · Raw

Place: 11th
Total: 570
DOTS: 456.00
Bodyweight: 64.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	205Good	2053.19× bw
Bench	117.5Good	127.5Good	135No lift	127.51.99× bw
Deadlift	220Good	227.5Good	237.5Good	237.53.70× bw

Opener → best

Squat: 185 up to 205+20
Bench: 117.5 up to 127.5+10
Deadlift: 220 up to 237.5+17.5
Opener total: 522.5 up to 570+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Minh Nguyen #7

Minh Nguyen #7

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best