Minhtri Phan — powerlifting results, records and meets · Attempt

Minhtri Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 83 in Jun 2025; 83 to 74 in Oct 2025.

One result that produced no comparable total: bench only at BCPA Provincial Championships.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

125 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	175Jan 2025	120Oct 2025	212.5Oct 2025	507.5Oct 2025	75.30Oct 2025	2
83 kg	192.5Jun 2025	125Aug 2026	200Jun 2025	507.5Jun 2025	71.81Jun 2025	2

Best lifts

Best Squat: 192.5 kgSet at BCPA Provincials, 20252.42× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2026 BCPA Provincial Championships.

Recent meets

7 Aug 2026BCPA Provincial Championships1st125 kgCPU · 83 kg · Raw

Place: 1st
Total: 125
GL: 64.66
DOTS: 87.23
Bodyweight: 78.4

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Oct 2025Western Canadian Powerlifting Championships8th507.5 kgCPU · 74 kg · Raw

Place: 8th
Total: 507.5
GL: 75.30
DOTS: 372.23
Bodyweight: 72.5

Bench PR +5

Past a best of 115 kg.

Deadlift PR +12.5

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	175Good	1752.41× bw
Bench	112.5Good	117.5Good	120Good	1201.66× bw
Deadlift	190Good	205Good	212.5Good

Opener → best

Squat: 160 up to 175+15
Bench: 112.5 up to 120+7.5
Deadlift: 190 up to 212.5+22.5
Opener total: 462.5 up to 507.5+45

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: ±0 kg
Squat: −17.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +3.49
DOTS

1 Jun 2025BCPA Provincials13th507.5 kgTotal PR +27.5CPU · 83 kg · Raw

Place: 13th
Total: 507.5
GL: 71.81
DOTS: 351.25
Bodyweight: 79.5

Total PR +27.5

Past a best of 480 kg.

Squat PR +17.5

Past a best of 175 kg.

Bench PR +5

Past a best of 110 kg.

Deadlift PR +5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	192.5Good	192.52.42× bw
Bench	107.5Good	115Good	120No lift	1151.45× bw
Deadlift	185Good	200Good	212.5No lift

Opener → best

Squat: 172.5 up to 192.5+20
Bench: 107.5 up to 115+7.5
Deadlift: 185 up to 200+15
Opener total: 465 up to 507.5+42.5

What changed

Against UBC New Years Championship, 18 Jan 2025.

Total: +27.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +0.73
DOTS