Miranda Koulianos

Miranda Koulianos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

77.5 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	130Apr 2026	77.5Mar 2025	162.5Apr 2026	367.5Apr 2026	70.22Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at The Revolt, 20261.59× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 Apr 2026The Revolt2nd367.5 kgTotal PR +22.5SPF · 82.5 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 342.91
Bodyweight: 81.6

Total PR +22.5

Past a best of 345 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	130Good	1301.59× bw
Bench	67.5Good	75Good	77.5No lift	750.92× bw
Deadlift	150Good	162.5Good	170No lift	162.51.99× bw

29 Mar 2025Tested Pure Strength Classic1st345 kgTotal PR +12.5USPA · 82.5 kg · Raw

Place: 1st
Total: 345
DOTS: 324.27
Bodyweight: 80.4

Total PR +12.5

Past a best of 332.5 kg.

Squat PR +10

Past a best of 107.5 kg.

Bench PR +5

Past a best of 72.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	117.5Good	117.51.46× bw
Bench	70Good	75Good	77.5Good	77.50.96× bw
Deadlift	150Good	165No lift	165No lift

Opener → best

Squat: 100 up to 117.5+17.5
Bench: 70 up to 77.5+7.5
Deadlift: 150 up to 150
Opener total: 320 up to 345+25

What changed

Against Rookies and OGs, 22 Dec 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: +2.33
DOTS

22 Dec 2024Rookies and OGs1st332.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 332.5
GL: 64.00
DOTS: 312.95
Bodyweight: 80.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	107.5Good	107.51.34× bw
Bench	65Good	70No lift	72.5Good	72.50.90× bw
Deadlift	140Good	152.5Good	160No lift	152.51.90× bw

Opener → best

Squat: 90 up to 107.5+17.5
Bench: 65 up to 72.5+7.5
Deadlift: 140 up to 152.5+12.5
Opener total: 295 up to 332.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Miranda Koulianos