Miriam De La Rosa

Miriam De La Rosa — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Andrews Invitational.

Squat, bench, deadlift

Squat

170.1 kg best

Bench

83.9 kg best

Deadlift

145.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	170.1Mar 2026	83.9Mar 2026	145.2Mar 2026	399.2Mar 2026	60.06Mar 2026	9

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170.1 kgSet at Reg 1 Div 3 3A Large Regional Championships, 20261.79× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 9 meets

7 Mar 2026Reg 1 Div 3 3A Large Regional Championships1st399.2 kgTotal PR +20.4THSWPA · 100 kg · Unlimited

Place: 1st
Total: 399.2
DOTS: 347.76
Bodyweight: 95

Total PR +20.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.79× bw
Bench	Passed	Passed	Passed	83.90.88× bw
Deadlift	Passed	Passed	Passed	145.21.53× bw

14 Feb 2026Kermit Powerlifting Meet4th378.8 kgTotal PR +6.8THSWPA · 100 kg · Unlimited

Place: 4th
Total: 378.8
DOTS: 331.01
Bodyweight: 94.3

Total PR +6.8

Past a best of 372 kg.

Squat PR +2.3

Past a best of 158.7 kg.

Bench PR +4.5

Past a best of 72.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1611.71× bw
Bench	Passed	Passed	Passed	77.10.82× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Steer Invitational, 31 Jan 2026.

Total: +6.8 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: −2.3 kg
GL: +1.19
DOTS: +7.10
Bodyweight: −0.81 kg

31 Jan 2026Steer Invitational4th371.9 kgTotal PR +6.8THSWPA · 100 kg · Unlimited

Place: 4th
Total: 371.9
DOTS: 323.91
Bodyweight: 95.1

Total PR +6.8

Past a best of 365.1 kg.

Deadlift PR +4.5

Past a best of 138.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	156.51.65× bw
Bench	Passed	Passed	Passed	72.60.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Sandhills powerlifting, 10 Jan 2026.

Total: +15.9 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +2.83
DOTS: +17.14
Bodyweight: −2.54 kg

Is this your competition record?

Best performance and total

Compare Miriam De La Rosa

Miriam De La Rosa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed