Mitch Nelson — powerlifting results, records and meets · Attempt

Mitch Nelson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in May 2026.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

105 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	197.5May 2026	105May 2026	230May 2026	532.5May 2026	70.95May 2026	1
100 kg	187.5Nov 2025	100Nov 2025	217.5Nov 2025	505Nov 2025	64.75Nov 2025	3

Best lifts

Best Squat: 197.5 kgSet at Mayhem Open, 20262.20× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026Mayhem Open1st532.5 kgTotal PR +27.5USAPL · 90 kg · Raw

Place: 1st
Total: 532.5
GL: 70.95
DOTS: 345.09
Bodyweight: 89.6

Total PR +27.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Nov 2025Gainsgiving Open1st505 kgTotal PR +25USAPL · 100 kg · Raw

Place: 1st
Total: 505
GL: 64.75
DOTS: 315.13
Bodyweight: 97

Total PR +25

Past a best of 480 kg.

Squat PR +7.5

Past a best of 180 kg.

Bench PR +2.5

Past a best of 97.5 kg.

Deadlift PR +15

Past a best of 202.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	187.5No lift	187.5Good	187.51.93× bw
Bench	100Good	105No lift	105No lift	1001.03× bw
Deadlift	200Good	207.5Good	217.5

Opener → best

Squat: 185 up to 187.5+2.5
Bench: 100 up to 100
Deadlift: 200 up to 217.5+17.5
Opener total: 485 up to 505+20

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +15 kg
GL: +2.88
DOTS

6 Sep 2025Midwest RegionalsG480 kgTotal PR +12.5USAPL · 100 kg · Raw

Place: G
Total: 480
GL: 61.87
DOTS: 301.02
Bodyweight: 95.9

Total PR +12.5

Past a best of 467.5 kg.

Squat PR +5

Past a best of 175 kg.

Bench PR +5

Past a best of 92.5 kg.

Deadlift PR +2.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180No lift	180Good	1801.88× bw
Bench	90Good	97.5Good	105No lift	97.51.02× bw
Deadlift	182.5Good	190Good	202.5Good

Opener → best

Squat: 175 up to 180+5
Bench: 90 up to 97.5+7.5
Deadlift: 182.5 up to 202.5+20
Opener total: 447.5 up to 480+32.5

What changed

Against Stars And Stripes Open, 19 Jul 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.89
DOTS