Moek Freij

Moek Freij — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

180 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	235Nov 2025	180Nov 2025	250Jun 2026	657.5Jun 2026	82.22Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Lichtstad Cup, 20252.28× bodyweight
Best Bench: 180 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

27 Jun 2026Regiokampioenschappen Zuid9th657.5 kgTotal PR +12.5KNKF-SP · 105 kg · Raw

Place: 9th
Total: 657.5
DOTS: 400.98
Bodyweight: 102.2

Total PR +12.5

Past a best of 645 kg.

Deadlift PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	227.5No lift	227.5Good	245No lift	227.52.23× bw
Bench	170Good	180Good	185No lift	1801.76× bw
Deadlift	227.5Good	240Good	250Good	2502.45× bw

29 Nov 2025Lichtstad Cup7th645 kgKNKF-SP · 105 kg · Raw

Place: 7th
Total: 645
DOTS: 391.77
Bodyweight: 103.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	225Good	235No lift	235Good	2352.28× bw
Bench	180Good	190No lift	190No lift	1801.74× bw
Deadlift	220Good	230Good	240No lift	2302.23× bw

Opener → best

Squat: 225 up to 235+10
Bench: 180 up to 180
Deadlift: 220 up to 230+10
Opener total: 625 up to 645+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Moek Freij

Moek Freij

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best