Momoka Ito

Momoka Ito — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

85 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	155Oct 2025	85Feb 2025	155Oct 2025	392.5Oct 2025	78.10Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at 4th Japan Grand Prix, 20252.08× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 4th Japan Grand Prix.

Recent meets

13 Feb 202630th Japan Classic Powerlifting Championships2nd375 kgJPA · 76 kg · Raw

Place: 2nd
Total: 375
GL: 74.74
DOTS: 367.06
Bodyweight: 74.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 20254th Japan Grand Prix1st392.5 kgTotal PR +12.5JPA · 76 kg · Raw

Place: 1st
Total: 392.5
GL: 78.10
DOTS: 383.51
Bodyweight: 74.5

Total PR +12.5

Past a best of 380 kg.

Squat PR +7.5

Past a best of 147.5 kg.

Deadlift PR +7.5

Past a best of 147.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1552.08× bw
Bench	80Good	82.5Good	85No lift	82.51.11× bw
Deadlift	145Good	155Good	162.5No lift

Opener → best

Squat: 140 up to 155+15
Bench: 80 up to 82.5+2.5
Deadlift: 145 up to 155+10
Opener total: 365 up to 392.5+27.5

What changed

Against The 29th Japan Classic Powerlifting Championship, 23 Feb 2025.

Total: +12.5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +2.36

23 Feb 2025The 29th Japan Classic Powerlifting Championship4th380 kgJPA · 76 kg · Raw

Place: 4th
Total: 380
GL: 75.74
DOTS: 371.96
Bodyweight: 74.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.51.99× bw
Bench	80Good	85Good	87.5No lift	851.14× bw
Deadlift	125Good	135Good	147.5Good	147.51.99× bw

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 80 up to 85+5
Deadlift: 125 up to 147.5+22.5
Opener total: 340 up to 380+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Momoka Ito

Momoka Ito

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	145Good	152.5No lift	152.5No lift	1451.95× bw
Bench	80Good	85Good	90No lift	851.14× bw
Deadlift	145Good	155No lift	155No lift	1451.95× bw