Mónica Alcantar

Mónica Alcantar — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 70 in May 2025.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

57.5 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	110Dec 2024	45Dec 2024	125Dec 2024	280Dec 2024	61.06Dec 2024	1
70 kg	127.5Sep 2025	57.5Sep 2025	127.5Sep 2025	312.5Sep 2025	66.36Sep 2025	2

Best lifts

Best Squat: 127.5 kgSet at Southwest Regionals, 20251.93× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Cougar Classic.

Recent meets

5 Sep 2025Southwest RegionalsG312.5 kgTotal PR +15USAPL · 70 kg · Raw

Place: G
Total: 312.5
GL: 66.36
DOTS: 326.58
Bodyweight: 66.1

Total PR +15

Past a best of 297.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	127.5Good	127.51.93× bw
Bench	50Good	55Good	57.5Good	57.50.87× bw
Deadlift	115Good	127.5Good	140No lift	127.51.93× bw

24 May 2025Iron Triathlon2nd297.5 kgTotal PR +17.5USAPL · 70 kg · Raw

Place: 2nd
Total: 297.5
GL: 62.95
DOTS: 309.81
Bodyweight: 66.5

Total PR +17.5

Past a best of 280 kg.

Squat PR +10

Past a best of 110 kg.

Bench PR +10

Past a best of 45 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1201.80× bw
Bench	50Good	55Good	57.5No lift	550.83× bw
Deadlift	105Good	122.5Good	132.5No lift

Opener → best

Squat: 107.5 up to 120+12.5
Bench: 50 up to 55+5
Deadlift: 105 up to 122.5+17.5
Opener total: 262.5 up to 297.5+35

What changed

Against Cougar Classic, 21 Dec 2024.

Total: +17.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: −2.5 kg
GL: +1.89
DOTS

21 Dec 2024Cougar Classic1st280 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 280
GL: 61.06
DOTS: 300.22
Bodyweight: 63.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	100No lift	110Good	115No lift	1101.74× bw
Bench	45Good	50No lift	50No lift	450.71× bw
Deadlift	107.5Good	122.5Good	125Good	1251.97× bw

Opener → best

Squat: 100 up to 110+10
Bench: 45 up to 45
Deadlift: 107.5 up to 125+17.5
Opener total: 252.5 up to 280+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mónica Alcantar