Monica Pramanick

Monica Pramanick — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

55 kg best

Deadlift

115 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	90Nov 2025	55Nov 2025	115Oct 2024	260Nov 2025	68.16Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Band of Barbells Homecoming, 20251.81× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Band of Barbells Homecoming.

Recent meets

29 Nov 2025Band of Barbells Homecoming3rd260 kgTotal PR +5CPU · 52 kg · Raw

Place: 3rd
Total: 260
GL: 68.16
DOTS: 326.53
Bodyweight: 49.8

Total PR +5

Past a best of 255 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	87.5Good	90Good	901.81× bw
Bench	50Good	52.5Good	55Good	551.10× bw
Deadlift	110Good	115No lift	115Good	1152.31× bw

27 Oct 2024Band of Barbells Homecoming1st255 kgCPU · 52 kg · Raw

Place: 1st
Total: 255
GL: 65.13
DOTS: 313.69
Bodyweight: 51.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	87.5Good	87.51.70× bw
Bench	47.5Good	50Good	52.5Good	52.51.02× bw
Deadlift	105Good	110Good	115Good	1152.24× bw

Opener → best

Squat: 77.5 up to 87.5+10
Bench: 47.5 up to 52.5+5
Deadlift: 105 up to 115+10
Opener total: 230 up to 255+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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