Monroe Grifhorst — powerlifting results, records and meets · Attempt

Monroe Grifhorst — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

70 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	142.5Apr 2026	70Jan 2026	177.5Apr 2026	387.5Apr 2026	83.97Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Collegiate Nationals, 20262.23× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Michigan High School & Collegiate Open.
5+ Meets: 5 full-power meets on the record.

Recent meets

9 Apr 2026Collegiate Nationals20th387.5 kgTotal PR +10USAPL · 65 kg · Raw

Place: 20th
Total: 387.5
GL: 83.97
DOTS: 413.00
Bodyweight: 64

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Panther Jungle Throwdown2nd377.5 kgTotal PR +20USAPL · 65 kg · Raw

Place: 2nd
Total: 377.5
GL: 81.45
DOTS: 400.65
Bodyweight: 64.4

Total PR +20

Past a best of 357.5 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5No lift	137.5Good	142.5No lift	137.52.14× bw
Bench	62.5Good	67.5Good	70Good	701.09× bw
Deadlift	150Good	162.5Good	170Good

Opener → best

Squat: 132.5 up to 137.5+5
Bench: 62.5 up to 70+7.5
Deadlift: 150 up to 170+20
Opener total: 345 up to 377.5+32.5

What changed

Against Collegiate Crossroads, 16 Nov 2025.

Total: +20 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +4.17
DOTS

16 Nov 2025Collegiate Crossroads2nd357.5 kgTotal PR +5USAPL · 65 kg · Raw

Place: 2nd
Total: 357.5
GL: 77.28
DOTS: 380.14
Bodyweight: 64.2

Total PR +5

Past a best of 352.5 kg.

Squat PR +12.5

Past a best of 125 kg.

Bench PR +5

Past a best of 62.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.52.14× bw
Bench	62.5Good	67.5Good	70No lift	67.51.05× bw
Deadlift	152.5Good	165No lift	165No lift

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 62.5 up to 67.5+5
Deadlift: 152.5 up to 152.5
Opener total: 337.5 up to 357.5+20

What changed

Against High School Nationals, 20 Mar 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +4.43
DOTS