Muneeb Khan

Muneeb Khan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 105 in Oct 2025.

Squat, bench, deadlift

Squat

205 kg best

Bench

132.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	185Nov 2024	117.5Mar 2025	227.5Mar 2025	522.5Mar 2025	68.35Mar 2025	2
105 kg	205Mar 2026	132.5Oct 2025	235Mar 2026	572.5Mar 2026	72.12Mar 2026	3

Best lifts

Best Squat: 205 kgSet at Stag Showdown, 20262.04× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 UoP Powerlifting vs RNPA Varsity.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

1 Mar 2026Stag Showdown3rd572.5 kgTotal PR +10EPA · 105 kg · Raw

Place: 3rd
Total: 572.5
DOTS: 351.48
Bodyweight: 100.6

Total PR +10

Past a best of 562.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	205Good	2052.04× bw
Bench	122.5Good	132.5Good	137.5No lift	132.51.32× bw
Deadlift	220Good	235Good	252.5No lift	2352.34× bw

22 Feb 2026UoP Powerlifting vs RNPA Varsity1st552.5 kgEPA · 105 kg · Raw

Place: 1st
Total: 552.5
DOTS: 340.22
Bodyweight: 99.9

Squat PR +2.5

Past a best of 197.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.00× bw
Bench	122.5Good	132.5Good	135No lift	132.51.33× bw
Deadlift	220Good	235No lift	235No lift	2202.20× bw

Opener → best

Squat: 185 up to 200+15
Bench: 122.5 up to 132.5+10
Deadlift: 220 up to 220
Opener total: 527.5 up to 552.5+25

What changed

Against Southern University Championships, 26 Oct 2025.

Total: −10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −1.64
DOTS

26 Oct 2025Southern University Championships7th562.5 kgTotal PR +40EPA · 105 kg · Raw

Place: 7th
Total: 562.5
DOTS: 348.06
Bodyweight: 98.8

Total PR +40

Past a best of 522.5 kg.

Squat PR +12.5

Past a best of 185 kg.

Bench PR +15

Past a best of 117.5 kg.

Deadlift PR +5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185No lift	197.5Good	197.52.00× bw
Bench	122.5Good	130Good	132.5Good	132.51.34× bw
Deadlift	215Good	230Good	232.5Good

Opener → best

Squat: 170 up to 197.5+27.5
Bench: 122.5 up to 132.5+10
Deadlift: 215 up to 232.5+17.5
Opener total: 507.5 up to 562.5+55

What changed

Against Southampton vs Portsmouth VARSITY, 23 Mar 2025.

Total: +40 kg
Squat: +20 kg
Bench: +15 kg
Deadlift: +5 kg
GL: +3.12
DOTS

Is this your competition record?

Best performance and total

Compare Muneeb Khan

Muneeb Khan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed