Mushfiqur Rahman

Mushfiqur Rahman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

152.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	215Mar 2026	152.5Sep 2025	240Sep 2025	602.5Sep 2025	88.76Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Rainbow Alliance Competition, 20262.95× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

22 Mar 2026Rainbow Alliance Competition1st595 kgEPA · 74 kg · Raw

Place: 1st
Total: 595
DOTS: 435.21
Bodyweight: 72.8

Squat PR +5

Past a best of 210 kg.

5 / 8 attempts made · 3 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215Good	220No lift	2152.95× bw
Bench	145Good	147.5No lift	Passed	1451.99× bw
Deadlift	220Good	235Good	250No lift	2353.23× bw

6 Sep 2025Powering Through Classic1st602.5 kgEPA · 74 kg · Raw

Place: 1st
Total: 602.5
DOTS: 437.93
Bodyweight: 73.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	210Good	2102.86× bw
Bench	147.5Good	152.5Good	157.5No lift	152.52.07× bw
Deadlift	212.5No lift	230Good	240Good	2403.27× bw

Opener → best

Squat: 190 up to 210+20
Bench: 147.5 up to 152.5+5
Deadlift: 212.5 up to 240+27.5
Opener total: 550 up to 602.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mushfiqur Rahman