Nada Dadilahi

Nada Dadilahi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

62.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	120May 2026	62.5Dec 2025	172.5May 2026	350May 2026	74.74May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Welsh Championships, 20261.83× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 University Championships.

Recent meets

2 May 2026Welsh Championships2nd350 kgTotal PR +10WelshPA · 69 kg · Raw

Place: 2nd
Total: 350
DOTS: 367.74
Bodyweight: 65.5

Total PR +10

Past a best of 340 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125No lift	1201.83× bw
Bench	57.5No lift	57.5Good	62.5No lift	57.50.88× bw
Deadlift	152.5Good	162.5Good	172.5Good	172.52.63× bw

7 Dec 2025University Championships1st340 kgTotal PR +15WelshPA · 69 kg · Raw

Place: 1st
Total: 340
DOTS: 351.01
Bodyweight: 67.5

Total PR +15

Past a best of 325 kg.

Squat PR +7.5

Past a best of 110 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +5

Past a best of 155 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.51.74× bw
Bench	57.5Good	62.5Good	65No lift	62.50.93× bw
Deadlift	150Good	157.5Good	160Good

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 57.5 up to 62.5+5
Deadlift: 150 up to 160+10
Opener total: 317.5 up to 340+22.5

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +3.03
DOTS

28 Jun 2025ST Summer Showdown3rd325 kgEPA · 69 kg · Raw

Place: 3rd
Total: 325
DOTS: 336.10
Bodyweight: 67.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	112.5No lift	1101.63× bw
Bench	52.5No lift	55Good	60Good	600.89× bw
Deadlift	140Good	155Good	167.5No lift	1552.30× bw

Opener → best

Squat: 100 up to 110+10
Bench: 52.5 up to 60+7.5
Deadlift: 140 up to 155+15
Opener total: 292.5 up to 325+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nada Dadilahi

Nada Dadilahi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best