Nadeeka Hemanthi Rad

Nadeeka Hemanthi Rad — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 84 in Jul 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

57.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	107.5Dec 2024	52.5Dec 2024	150Dec 2024	310Dec 2024	64.54Dec 2024	1
84 kg	110Jul 2025	57.5Jul 2025	152.5Jul 2025	320Jul 2025	62.82Jul 2025	1

Best lifts

Best Squat: 110 kgSet at Asian/Pacific/African Classic & Equipped Championships, 20251.43× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Asian Classic Powerlifting Championships.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships4th320 kgTotal PR +10AsianPF · 84 kg · Raw

Place: 4th
Total: 320
GL: 62.82
DOTS: 308.04
Bodyweight: 76.7

Total PR +10

Past a best of 310 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	122.5No lift	122.5No lift	1101.43× bw
Bench	50Good	55Good	57.5Good	57.50.75× bw
Deadlift	145Good	152.5Good	165No lift	152.51.99× bw

2 Dec 2024Asian Classic Powerlifting Championships1st310 kgAsianPF · 69 kg · Raw

Place: 1st
Total: 310
GL: 64.54
DOTS: 317.62
Bodyweight: 68.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	107.5Good	107.51.57× bw
Bench	47.5Good	52.5Good	55No lift	52.50.77× bw
Deadlift	135Good	145Good	150Good	1502.19× bw

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 47.5 up to 52.5+5
Deadlift: 135 up to 150+15
Opener total: 282.5 up to 310+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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