Nadia De La Cruz

Nadia De La Cruz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jan 2026.

Squat, bench, deadlift

Squat

133.8 kg best

Bench

83.9 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	97.5Feb 2025	68Mar 2025	93Feb 2025	256.3Mar 2025	38.05Mar 2025	2
110 kg	133.8Mar 2026	83.9Mar 2026	117.9Feb 2026	335.7Mar 2026	49.09Mar 2026	4

Best lifts

Best Squat: 133.8 kgSet at Girls Region 1 4A Large, 20261.28× bodyweight
Best Bench: 83.9 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

7 Mar 2026Girls Region 1 4A Large4th335.7 kgTotal PR +27.2THSWPA · 110 kg · Unlimited

Place: 4th
Total: 335.7
DOTS: 281.89
Bodyweight: 104.3

Total PR +27.2

Past a best of 308.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	133.81.28× bw
Bench	Passed	Passed	Passed	83.90.80× bw
Deadlift	Passed	Passed	Passed	117.91.13× bw

4 Feb 2026H.O.T Powerlifting Meet3rd308.4 kgTotal PR +20.4THSWPA · 110 kg · Unlimited

Place: 3rd
Total: 308.4
DOTS: 261.87
Bodyweight: 101.3

Total PR +20.4

Past a best of 288 kg.

Squat PR +11.3

Past a best of 108.9 kg.

Deadlift PR +6.8

Past a best of 111.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.21.19× bw
Bench	Passed	Passed	Passed	70.30.69× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lake View Tri Meet, 15 Jan 2026.

Total: +20.4 kg
Squat: +13.6 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +2.87
DOTS: +16.31
Bodyweight: +1.09 kg

15 Jan 2026Lake View Tri Meet1st288 kgTotal PR +9.1THSWPA · 110 kg · Unlimited

Place: 1st
Total: 288
DOTS: 245.56
Bodyweight: 100.2

Total PR +9.1

Past a best of 279 kg.

Bench PR +2.3

Past a best of 68 kg.

Deadlift PR +6.8

Past a best of 104.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.06× bw
Bench	Passed	Passed	Passed	70.30.70× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against C-City Powerlifting Invitational, 10 Jan 2026.

Total: +9.1 kg
Squat: −2.3 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +1.32
DOTS: +7.57
Bodyweight: +0.18 kg

Is this your competition record?

Best performance and total

Compare Nadia De La Cruz

Nadia De La Cruz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed