Nadia Ramos

Nadia Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 70 in Apr 2025; 70 to 76 in Jun 2025; 76 to 69 in May 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

85 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	162.5May 2026	85May 2026	170May 2026	417.5May 2026	86.92May 2026	1
70 kg	162.5Apr 2025	75Apr 2025	165Apr 2025	402.5Apr 2025	83.59Apr 2025	1

Best lifts

Best Squat: 165 kgSet at Honolulu Night Lift, 20242.29× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

31 May 2026808 Rage1st417.5 kgTotal PR +15AMP · 69 kg · Raw

Place: 1st
Total: 417.5
DOTS: 427.76
Bodyweight: 68.4

Total PR +15

Past a best of 402.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	162.5Good	162.52.38× bw
Bench	77.5Good	82.5Good	85Good	851.24× bw
Deadlift	155Good	170Good	177.5No lift	1702.49× bw

22 Jun 2025Mana Summer Clash1st372.5 kgAMP · 76 kg · Raw

Place: 1st
Total: 372.5
DOTS: 369.74
Bodyweight: 72.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155No lift	1452.00× bw
Bench	75Good	80No lift	80No lift	751.04× bw
Deadlift	142.5Good	152.5Good	165No lift	152.52.11× bw

Opener → best

Squat: 135 up to 145+10
Bench: 75 up to 75
Deadlift: 142.5 up to 152.5+10
Opener total: 352.5 up to 372.5+20

What changed

Against Hawai'i State Championships, 13 Apr 2025.

Total: −30 kg
Squat: −17.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −8.38
DOTS

13 Apr 2025Hawai'i State Championships2nd402.5 kgUSAPL · 70 kg · Raw

Place: 2nd
Total: 402.5
GL: 83.59
DOTS: 411.36
Bodyweight: 68.7

Deadlift PR +2.5

Past a best of 162.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	162.5Good	170No lift	162.52.37× bw
Bench	70Good	75Good	77.5No lift	751.09× bw
Deadlift	155Good	160Good	165Good	165

Opener → best

Squat: 160 up to 162.5+2.5
Bench: 70 up to 75+5
Deadlift: 155 up to 165+10
Opener total: 385 up to 402.5+17.5

What changed

Against Honolulu Night Lift, 5 Oct 2024.

Total: ±0 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.03
DOTS

Is this your competition record?

Best performance and total

Compare Nadia Ramos

Nadia Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed