Nadira Khoury

Nadira Khoury — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

65 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	120Apr 2026	65Apr 2026	150Dec 2025	330Dec 2025	69.19Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Mega Nationals, 20261.78× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

15 Apr 2026Mega Nationals1st330 kgAPLA · 69 kg · Raw

Place: 1st
Total: 330
DOTS: 340.54
Bodyweight: 67.5

Squat PR +2.5

Past a best of 117.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	115Good	120Good	1201.78× bw
Bench	57.5Good	65No lift	65Good	650.96× bw
Deadlift	137.5Good	145Good	157.5No lift	1452.15× bw

13 Dec 2025Warrior of the West X1st330 kgTotal PR +20APLA · 69 kg · Raw

Place: 1st
Total: 330
DOTS: 339.82
Bodyweight: 67.8

Total PR +20

Past a best of 310 kg.

Squat PR +2.5

Past a best of 115 kg.

Bench PR +7.5

Past a best of 55 kg.

Deadlift PR +10

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	122.5No lift	117.51.73× bw
Bench	57.5Good	62.5Good	65No lift	62.50.92× bw
Deadlift	130Good	142.5Good	150Good

Opener → best

Squat: 107.5 up to 117.5+10
Bench: 57.5 up to 62.5+5
Deadlift: 130 up to 150+20
Opener total: 295 up to 330+35

What changed

Against XGYM Break All Limits Open VI, 6 Jul 2025.

Total: +20 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.45
DOTS

6 Jul 2025XGYM Break All Limits Open VI1st310 kgAPLA · 69 kg · Raw

Place: 1st
Total: 310
DOTS: 322.83
Bodyweight: 66.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	115Good	1151.73× bw
Bench	50Good	55Good	57.5No lift	550.83× bw
Deadlift	120Good	130Good	140Good	1402.11× bw

Opener → best

Squat: 97.5 up to 115+17.5
Bench: 50 up to 55+5
Deadlift: 120 up to 140+20
Opener total: 267.5 up to 310+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Nadira Khoury

Nadira Khoury

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best