Najef Zondringa

Najef Zondringa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

125 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	180Jun 2025	125Jun 2025	225Feb 2026	527.5Jun 2025	82.29Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Regiokampioenschappen Noord-Oost, 20252.73× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

11 Jul 2026Regiokampioenschappen Noord1st492.5 kgKNKF-SP · 66 kg · Raw

Place: 1st
Total: 492.5
DOTS: 386.67
Bodyweight: 65.8

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Feb 2026Northside Barbell Cup1st515 kgKNKF-SP · 66 kg · Raw

Place: 1st
Total: 515
DOTS: 406.92
Bodyweight: 65.3

Deadlift PR +2.5

Past a best of 222.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5No lift	172.5No lift	1652.53× bw
Bench	117.5Good	125Good	130No lift	1251.92× bw
Deadlift	207.5Good	217.5Good	225Good	2253.45× bw

Opener → best

Squat: 165 up to 165
Bench: 117.5 up to 125+7.5
Deadlift: 207.5 up to 225+17.5
Opener total: 490 up to 515+25

What changed

Against Open NK Powerliften, 8 Nov 2025.

Total: ±0 kg
Squat: −10 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: −0.19
DOTS

8 Nov 2025Open NK Powerliften5th515 kgKNKF-SP · 66 kg · Raw

Place: 5th
Total: 515
DOTS: 408.24
Bodyweight: 65

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180No lift	1752.69× bw
Bench	117.5Good	125No lift	125No lift	117.51.81× bw
Deadlift	207.5Good	220Good	222.5Good	222.53.42× bw

Opener → best

Squat: 165 up to 175+10
Bench: 117.5 up to 117.5
Deadlift: 207.5 up to 222.5+15
Opener total: 490 up to 515+25

What changed

Against Regiokampioenschappen Noord-Oost, 15 Jun 2025.

Total: −12.5 kg
Squat: −5 kg
Bench: −7.5 kg
Deadlift: ±0 kg
GL: −1.34
DOTS

Squat	155Good	162.5Good	170Good	1702.58× bw
Bench	85Good	100Good	102.5No lift	1001.52× bw
Deadlift	210Good	220Good	222.5Good	222.53.38× bw

Is this your competition record?

Best performance and total

Compare Najef Zondringa

Najef Zondringa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed