Nalana Kardos

Nalana Kardos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

75 kg best

Bench

45 kg best

Deadlift

105 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	75Sep 2025	45Apr 2025	105May 2026	220Sep 2025	53.99Sep 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 75 kgSet at Open Liftoberfest, 20251.39× bodyweight
Best Bench: 45 kgSet at Open Ultra Nationals, 2026 bodyweight

Honors & milestones

National Champion: Won their division at the 2026 Open Ultra Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

25 May 2026Open Ultra Nationals1st220 kgUSPA · 56 kg · Raw

Place: 1st
Total: 220
DOTS: 260.64
Bodyweight: 54.2

Deadlift PR +2.5

Past a best of 102.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	65Good	70Good	77.5No lift	701.29× bw
Bench	40Good	45Good	47.5No lift	450.83× bw
Deadlift	85Good	97.5Good	105Good	1051.94× bw

18 Apr 2026Tested Strength for Survivors 31st216 kgUSPA · 56 kg · Raw

Place: 1st
Total: 216
DOTS: 258.18
Bodyweight: 53.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	75No lift	72.51.36× bw
Bench	42.5Good	47.5No lift	47.5No lift	42.50.79× bw
Deadlift	87.5Good	95Good	101Good	1011.89× bw

Opener → best

Squat: 65 up to 72.5+7.5
Bench: 42.5 up to 42.5
Deadlift: 87.5 up to 101+13.5
Opener total: 195 up to 216+21

What changed

Against Open Liftoberfest, 20 Sep 2025.

Total: −4 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −1.5 kg
GL: −0.74
DOTS

20 Sep 2025Open Liftoberfest1st220 kgTotal PR +5USPA · 56 kg · Raw

Place: 1st
Total: 220
DOTS: 261.96
Bodyweight: 53.8

Total PR +5

Past a best of 215 kg.

Squat PR +5

Past a best of 70 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	70Good	75Good	751.39× bw
Bench	37.5Good	42.5Good	47.5No lift	42.50.79× bw
Deadlift	87.5Good	95Good	102.5Good

Opener → best

Squat: 65 up to 75+10
Bench: 37.5 up to 42.5+5
Deadlift: 87.5 up to 102.5+15
Opener total: 190 up to 220+30

What changed

Against National Championships, 26 Jul 2025.

Total: +5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.48
DOTS

Is this your competition record?

Best performance and total

Compare Nalana Kardos

Nalana Kardos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed