Nam Kwook

Attempt

Nam Kwook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

135 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	232.5Aug 2026	135Aug 2026	232.5Aug 2025	597.5Aug 2026	72.21Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Heavy Metal Open, 20262.11× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Aug 2026Heavy Metal Open1st597.5 kgTotal PR +10USAPL · 110 kg · Raw

Place: 1st
Total: 597.5
GL: 72.21
DOTS: 353.88
Bodyweight: 110

Total PR +10

Past a best of 587.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	227.5Good	232.5Good	232.52.11× bw
Bench	135Good	140No lift	140No lift	1351.23× bw
Deadlift	220Good	230Good	235No lift	2302.09× bw

31 Aug 2025Heavy Metal Open1st587.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 587.5
GL: 71.60
DOTS: 350.40
Bodyweight: 108

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	222.5Good	227.5No lift	222.52.06× bw
Bench	125Good	132.5Good	137.5No lift	132.51.23× bw
Deadlift	215Good	225Good	232.5Good	232.52.15× bw

Opener → best

Squat: 215 up to 222.5+7.5
Bench: 125 up to 132.5+7.5
Deadlift: 215 up to 232.5+17.5
Opener total: 555 up to 587.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nam Kwook

Nam Kwook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best