Nancy Kahl

Nancy Kahl — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

60 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	115Oct 2024	60Oct 2024	155Aug 2025	327.5Aug 2025	62.32Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Central Canadian Championships, 20251.40× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Band of Barbells Spring Classic.

Recent meets

24 Aug 2025Central Canadian Championships3rd327.5 kgTotal PR +7.5CPU · 84 kg · Raw

Place: 3rd
Total: 327.5
GL: 62.32
DOTS: 304.14
Bodyweight: 82.4

Total PR +7.5

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	112.5Good	115No lift	115Good	1151.40× bw
Bench	52.5Good	55Good	57.5Good	57.50.70× bw
Deadlift	142.5Good	147.5Good	155Good	1551.88× bw

1 Jun 2025Band of Barbells Spring Classic1st320 kgCPU · 84 kg · Raw

Place: 1st
Total: 320
GL: 61.94
DOTS: 303.14
Bodyweight: 79.2

Deadlift PR +5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.45× bw
Bench	55Good	57.5No lift	57.5No lift	550.69× bw
Deadlift	140Good	145Good	150Good	1501.90× bw

Opener → best

Squat: 105 up to 115+10
Bench: 55 up to 55
Deadlift: 140 up to 150+10
Opener total: 300 up to 320+20

What changed

Against Ottawa Open, 26 Oct 2024.

Total: ±0 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +0.72
DOTS

26 Oct 2024Ottawa Open2nd320 kgCPU · 84 kg · Raw

Place: 2nd
Total: 320
GL: 61.22
DOTS: 299.06
Bodyweight: 81.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	115Good	1151.41× bw
Bench	57.5Good	60Good	62.5No lift	600.74× bw
Deadlift	130Good	137.5Good	145Good	1451.78× bw

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 57.5 up to 60+2.5
Deadlift: 130 up to 145+15
Opener total: 295 up to 320+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nancy Kahl

Nancy Kahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best