Nashawn Simon

Nashawn Simon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Mar 2026.

Squat, bench, deadlift

Squat

205 kg best

Bench

130 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	187.5Dec 2025	117.5Dec 2025	227.5Dec 2025	532.5Dec 2025	82.35Dec 2025	1
75 kg	205Jun 2026	130Jun 2026	247.5Jun 2026	582.5Jun 2026	86.84Jun 2026	2

Best lifts

Best Squat: 205 kgSet at Raw Nationals, 20262.85× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Long Island Winter Showdown II.

Recent meets

12 Jun 2026Raw Nationals2nd582.5 kgTotal PR +30USAPL · 75 kg · Raw

Place: 2nd
Total: 582.5
GL: 86.84
DOTS: 429.82
Bodyweight: 71.8

Total PR +30

Past a best of 552.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	205Good	2052.85× bw
Bench	120Good	130Good	140No lift	1301.81× bw
Deadlift	220Good	235Good	247.5Good	247.53.44× bw

28 Mar 2026New York State Championships6th552.5 kgTotal PR +20USAPL · 75 kg · Raw

Place: 6th
Total: 552.5
GL: 81.83
DOTS: 404.31
Bodyweight: 72.8

Total PR +20

Past a best of 532.5 kg.

Squat PR +12.5

Past a best of 187.5 kg.

Bench PR +5

Past a best of 117.5 kg.

Deadlift PR +2.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	200Good	2002.75× bw
Bench	112.5Good	117.5Good	122.5Good	122.51.68× bw
Deadlift	215Good	230Good	250No lift

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 112.5 up to 122.5+10
Deadlift: 215 up to 230+15
Opener total: 510 up to 552.5+42.5

What changed

Against Long Island Winter Showdown II, 13 Dec 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: −0.52
DOTS

13 Dec 2025Long Island Winter Showdown II1st532.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 532.5
GL: 82.35
DOTS: 412.64
Bodyweight: 67

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200No lift	187.52.80× bw
Bench	110No lift	117.5Good	122.5No lift	117.51.75× bw
Deadlift	212.5Good	227.5Good	242.5No lift	227.53.40× bw

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 110 up to 117.5+7.5
Deadlift: 212.5 up to 227.5+15
Opener total: 497.5 up to 532.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nashawn Simon

Nashawn Simon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best