Natalia Mrozińska

Natalia Mrozińska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 65 to 69 in Oct 2025; 69 to 69+ in Mar 2026.

Squat, bench, deadlift

Squat

122.5 kg best

Bench

67.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	85Dec 2024	53Dec 2024	100Dec 2024	238Dec 2024	51.14Dec 2024	1
69 kg	97.5Oct 2025	55Oct 2025	132.5Oct 2025	285Oct 2025	61.26Oct 2025	1

Best lifts

Best Squat: 122.5 kgSet at Puchar Polski w Trójboju Siłowym Klasycznym, 20261.63× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Puchar Polski w Trójboju Siłowym Klasycznym.

Recent meets

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym2nd342.5 kgTotal PR +57.5PZKFiTS · 69+ kg · Raw

Place: 2nd
Total: 342.5
DOTS: 333.07
Bodyweight: 75.2

Total PR +57.5

Past a best of 285 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	122.5Good	122.51.63× bw
Bench	62.5Good	67.5Good	70No lift	67.50.90× bw
Deadlift	135Good	145Good	152.5Good	152.52.03× bw

25 Oct 2025Mistrzostwa Polski w Trójboju Siłowym KlasycznymG285 kgTotal PR +47PZKFiTS · 69 kg · Raw

Place: G
Total: 285
DOTS: 301.36
Bodyweight: 64.8

Total PR +47

Past a best of 238 kg.

Squat PR +12.5

Past a best of 85 kg.

Bench PR +2

Past a best of 53 kg.

Deadlift PR +32.5

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5No lift	97.5Good	97.51.50× bw
Bench	55Good	57.5No lift	57.5No lift	550.85× bw
Deadlift	120Good	127.5Good	132.5Good

Opener → best

Squat: 92.5 up to 97.5+5
Bench: 55 up to 55
Deadlift: 120 up to 132.5+12.5
Opener total: 267.5 up to 285+17.5

What changed

Against CLASSIC POWERLIFTING, 7 Dec 2024.

Total: +47 kg
Squat: +12.5 kg
Bench: +2 kg
Deadlift: +32.5 kg
GL: +10.12
DOTS

7 Dec 2024CLASSIC POWERLIFTING24th238 kgPoland-UA · 65 kg · Raw

Place: 24th
Total: 238
DOTS: 251.57
Bodyweight: 64.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90No lift	851.31× bw
Bench	45Good	50Good	53Good	530.82× bw
Deadlift	85No lift	92Good	100Good	1001.54× bw

Opener → best

Squat: 80 up to 85+5
Bench: 45 up to 53+8
Deadlift: 85 up to 100+15
Opener total: 210 up to 238+28

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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