Natalie Couse

Attempt

Natalie Couse — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 65 to 69 in Feb 2026; 69 to 63 in Mar 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

92.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	152.5Mar 2026	92.5Mar 2026	182.5Mar 2026	427.5Mar 2026	94.73Mar 2026	1
65 kg	142.5Oct 2025	87.5Oct 2025	165Oct 2025	395Oct 2025	86.78Oct 2025	1

Best lifts

Best Squat: 152.5 kgSet at Open Nationals, 20262.47× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Mar 2026Open Nationals8th427.5 kgTotal PR +32.5AMP · 63 kg · Raw

Place: 8th
Total: 427.5
DOTS: 465.33
Bodyweight: 61.8

Total PR +32.5

Past a best of 395 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	152.5Good	152.52.47× bw
Bench	85Good	90Good	92.5Good	92.51.50× bw
Deadlift	160Good	172.5Good	182.5Good	182.52.95× bw

7 Feb 2026Super BAB Bowl1st205 kgAMP · 69 kg · Raw

Place: 1st
Total: 205
DOTS: 219.95
Bodyweight: 63.3

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	75Good	Passed	Passed	751.19× bw
Bench	55Good	Passed	Passed	550.87× bw
Deadlift	75Good	Passed	Passed	751.19× bw

Opener → best

Squat: 75 up to 75
Bench: 55 up to 55
Deadlift: 75 up to 75
Opener total: 205 up to 205+0

What changed

Against Hidden Strength Showdown, 25 Oct 2025.

Total: −190 kg
Squat: −67.5 kg
Bench: −32.5 kg
Deadlift: −90 kg
GL: −42.04
DOTS: −206.53

25 Oct 2025Hidden Strength Showdown1st395 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 395
GL: 86.78
DOTS: 426.48
Bodyweight: 62.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	145No lift	142.52.28× bw
Bench	82.5Good	87.5Good	92.5No lift	87.51.40× bw
Deadlift	147.5Good	157.5Good	165Good	1652.64× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 82.5 up to 87.5+5
Deadlift: 147.5 up to 165+17.5
Opener total: 362.5 up to 395+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Natalie Couse

Natalie Couse

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best