Nate Segarra

Nate Segarra — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

122.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	227.5Jan 2026	122.5Sep 2025	232.5Sep 2025	570Sep 2025	83.65Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Illinois State Championship, 20263.05× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

24 Jan 2026Illinois State Championship1st570 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 570
GL: 83.33
DOTS: 410.33
Bodyweight: 74.6

Squat PR +12.5

Past a best of 215 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	215Good	227.5Good	227.53.05× bw
Bench	112.5Good	122.5Good	125No lift	122.51.64× bw
Deadlift	220Good	230No lift	230No lift	2202.95× bw

6 Sep 2025Midwest Regionals8th570 kgTotal PR +37.5USAPL · 75 kg · Raw

Place: 8th
Total: 570
GL: 83.65
DOTS: 412.30
Bodyweight: 74

Total PR +37.5

Past a best of 532.5 kg.

Squat PR +22.5

Past a best of 192.5 kg.

Bench PR +10

Past a best of 112.5 kg.

Deadlift PR +5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	195Good	215Good	2152.90× bw
Bench	107.5Good	115Good	122.5Good	122.51.65× bw
Deadlift	215Good	230No lift	232.5Good

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 107.5 up to 122.5+15
Deadlift: 215 up to 232.5+17.5
Opener total: 515 up to 570+55

What changed

Against Illinois State Championships, 15 Mar 2025.

Total: +37.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +5.42
DOTS

15 Mar 2025Illinois State Championships1st532.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 532.5
GL: 78.23
DOTS: 385.68
Bodyweight: 73.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	205No lift	192.52.60× bw
Bench	100Good	112.5Good	120No lift	112.51.52× bw
Deadlift	197.5Good	210Good	227.5Good	227.53.08× bw

Opener → best

Squat: 185 up to 192.5+7.5
Bench: 100 up to 112.5+12.5
Deadlift: 197.5 up to 227.5+30
Opener total: 482.5 up to 532.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nate Segarra

Nate Segarra

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best