Nathalie Connors

Nathalie Connors — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

136.5 kg best

Bench

83 kg best

Deadlift

161 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	136.5Mar 2026	83Mar 2026	161Oct 2025	379.5Mar 2026	84.69Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 136.5 kgSet at Nationals, 20262.23× bodyweight
Best Bench: 83 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

14 Mar 2026Nationals2nd379.5 kgTotal PR +1.5CPU · 63 kg · Raw

Place: 2nd
Total: 379.5
GL: 84.69
DOTS: 415.80
Bodyweight: 61.1

Total PR +1.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	136.5Good	136.52.23× bw
Bench	77.5Good	81.5Good	83Good	831.36× bw
Deadlift	150Good	155Good	160Good	1602.62× bw

17 Oct 2025OPA Open & Masters Provincial Championship1st378 kgTotal PR +2CPU · 63 kg · Raw

Place: 1st
Total: 378
GL: 83.75
DOTS: 411.37
Bodyweight: 61.8

Total PR +2

Past a best of 376 kg.

Squat PR +0.5

Past a best of 135.5 kg.

Bench PR +0.5

Past a best of 80.5 kg.

Deadlift PR +1

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	136Good	1362.20× bw
Bench	75Good	80Good	81Good	811.31× bw
Deadlift	152.5Good	160.5Good	161Good	161

Opener → best

Squat: 125 up to 136+11
Bench: 75 up to 81+6
Deadlift: 152.5 up to 161+8.5
Opener total: 352.5 up to 378+25.5

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +2 kg
Squat: +0.5 kg
Bench: +0.5 kg
Deadlift: +1 kg
GL: +0.04
DOTS

24 Aug 2025Central Canadian Championships1st376 kgTotal PR +6CPU · 63 kg · Raw

Place: 1st
Total: 376
GL: 83.71
DOTS: 411.05
Bodyweight: 61.4

Total PR +6

Past a best of 370 kg.

Squat PR +0.5

Past a best of 135 kg.

Bench PR +5.5

Past a best of 75 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135.5Good	135.52.21× bw
Bench	72.5Good	77.5Good	80.5Good	80.51.31× bw
Deadlift	152.5Good	160Good	168No lift

Opener → best

Squat: 122.5 up to 135.5+13
Bench: 72.5 up to 80.5+8
Deadlift: 152.5 up to 160+7.5
Opener total: 347.5 up to 376+28.5

What changed

Against Ottawa Open, 26 Oct 2024.

Total: +6 kg
Squat: +0.5 kg
Bench: +5.5 kg
Deadlift: ±0 kg
GL: +2.74
DOTS

Is this your competition record?

Best performance and total

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