Nathan Abely

Attempt

Nathan Abely — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

157.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Aug 2026	157.5Oct 2025	245Aug 2026	595Aug 2026	80.51Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Mordor Maxout, 20262.25× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Tested Get Bent Oakland's Spring Break.

Recent meets

8 Aug 2026Mordor Maxout2nd595 kgTotal PR +5USAPL · 90 kg · Raw

Place: 2nd
Total: 595
GL: 79.58
DOTS: 387.14
Bodyweight: 88.9

Total PR +5

Past a best of 590 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.25× bw
Bench	140Good	150Good	160No lift	1501.69× bw
Deadlift	210Good	230Good	245Good	2452.76× bw

18 Apr 2026Tested Get Bent Oakland's Spring Break1st590 kgTotal PR +27.5USPA · 90 kg · Raw

Place: 1st
Total: 590
DOTS: 392.09
Bodyweight: 85.4

Total PR +27.5

Past a best of 562.5 kg.

Squat PR +15

Past a best of 180 kg.

Deadlift PR +12.5

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.28× bw
Bench	150Good	157.5Good	165No lift	157.51.84× bw
Deadlift	212.5Good	222.5Good	237.5Good

Opener → best

Squat: 175 up to 195+20
Bench: 150 up to 157.5+7.5
Deadlift: 212.5 up to 237.5+25
Opener total: 537.5 up to 590+52.5

What changed

Against Tested The East Bay Spooktacular, 11 Oct 2025.

Total: +27.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +3.11

11 Oct 2025Tested The East Bay Spooktacular3rd562.5 kgUSPA · 90 kg · Raw

Place: 3rd
Total: 562.5
DOTS: 377.21
Bodyweight: 84

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.14× bw
Bench	150Good	157.5Good	160No lift	157.51.88× bw
Deadlift	210Good	220Good	225Good	2252.68× bw

Opener → best

Squat: 160 up to 180+20
Bench: 150 up to 157.5+7.5
Deadlift: 210 up to 225+15
Opener total: 520 up to 562.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Nathan Abely

Nathan Abely

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best