Nathan Chan

Attempt

Nathan Chan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

145 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	197.5Aug 2025	145Aug 2026	207.5Aug 2026	540Aug 2025	79.60Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Band of Barbells - Toronto Summer Cup, 20252.69× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Trinity Barbell Last Chance for the Dance.

Recent meets

13 Aug 2026CANPL Centrals12th535 kgCPU · 74 kg · Raw

Place: 12th
Total: 535
GL: 79.01
DOTS: 390.05
Bodyweight: 73.2

Bench PR +5

Past a best of 140 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	190No lift	182.52.49× bw
Bench	135Good	140Good	145Good	1451.98× bw
Deadlift	200Good	207.5Good	215No lift	207.52.84× bw

2 Aug 2025Band of Barbells - Toronto Summer Cup2nd540 kgTotal PR +10CPU · 74 kg · Raw

Place: 2nd
Total: 540
GL: 79.60
DOTS: 392.78
Bodyweight: 73.4

Total PR +10

Past a best of 530 kg.

Squat PR +7.5

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	197.5Good	197.52.69× bw
Bench	132.5Good	140Good	145No lift	1401.91× bw
Deadlift	192.5Good	202.5Good	210No lift

Opener → best

Squat: 180 up to 197.5+17.5
Bench: 132.5 up to 140+7.5
Deadlift: 192.5 up to 202.5+10
Opener total: 505 up to 540+35

What changed

Against Trinity Barbell Last Chance for the Dance, 18 Jan 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.14

18 Jan 2025Trinity Barbell Last Chance for the Dance1st530 kgCPU · 74 kg · Raw

Place: 1st
Total: 530
GL: 78.46
DOTS: 387.60
Bodyweight: 72.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	190Good	1902.61× bw
Bench	127.5Good	135Good	140Good	1401.92× bw
Deadlift	190Good	200Good	205No lift	2002.75× bw

Opener → best

Squat: 175 up to 190+15
Bench: 127.5 up to 140+12.5
Deadlift: 190 up to 200+10
Opener total: 492.5 up to 530+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nathan Chan

Nathan Chan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best