Nathan Cruzado — powerlifting results, records and meets · Attempt

Nathan Cruzado — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 82.5 in Apr 2025; 82.5 to 75 in Jan 2026.

Squat, bench, deadlift

Squat

240 kg best

Bench

130 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	240Jun 2026	130Jan 2026	285Jan 2026	645Jan 2026	94.46Jun 2026	3
82.5 kg	210Apr 2025	120Apr 2025	272.5Apr 2025	602.5Apr 2025	86.77Apr 2025	1

Best lifts

Best Squat: 240 kgSet at Raw Nationals, 20263.23× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals5th645 kgUSAPL · 75 kg · Raw

Place: 5th
Total: 645
GL: 94.46
DOTS: 465.33
Bodyweight: 74.3

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026California State Championships1st645 kgTotal PR +42.5USAPL · 75 kg · Raw

Place: 1st
Total: 645
GL: 94.04
DOTS: 462.74
Bodyweight: 75

Total PR +42.5

Past a best of 602.5 kg.

Squat PR +20

Past a best of 210 kg.

Bench PR +10

Past a best of 120 kg.

Deadlift PR +12.5

Past a best of 272.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220No lift	230Good	245No lift	2303.07× bw
Bench	122.5Good	127.5Good	130Good	1301.73× bw
Deadlift	255Good	270Good	285Good

Opener → best

Squat: 220 up to 230+10
Bench: 122.5 up to 130+7.5
Deadlift: 255 up to 285+30
Opener total: 597.5 up to 645+47.5

What changed

Against River City Showdown, 12 Apr 2025.

Total: +42.5 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +7.27
DOTS

12 Apr 2025River City Showdown2nd602.5 kgTotal PR +40USAPL · 82.5 kg · Raw

Place: 2nd
Total: 602.5
GL: 86.77
DOTS: 425.84
Bodyweight: 76.8

Total PR +40

Past a best of 562.5 kg.

Squat PR +10

Past a best of 200 kg.

Bench PR +2.5

Past a best of 117.5 kg.

Deadlift PR +27.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	210Good	2102.73× bw
Bench	110Good	120No lift	120Good	1201.56× bw
Deadlift	235Good	255Good	272.5Good

Opener → best

Squat: 190 up to 210+20
Bench: 110 up to 120+10
Deadlift: 235 up to 272.5+37.5
Opener total: 535 up to 602.5+67.5

What changed

Against California State Championship, 2 Nov 2024.

Total: +40 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +27.5 kg
GL: +4.02
DOTS