Nathan De La Rosa — powerlifting results, records and meets · Attempt

Nathan De La Rosa — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 89.8 to 99.7 in Jan 2025; 99.7 to 89.8 in Feb 2025.

Squat, bench, deadlift

Squat

222.3 kg best

Bench

165.6 kg best

Deadlift

213.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
89.8 kg	222.3Feb 2025	165.6Feb 2025	213.2Feb 2025	601Feb 2025	67.53Feb 2025	3
99.7 kg	206.4Jan 2025	142.9Jan 2025	201.8Jan 2025	551.1Jan 2025	59.92Jan 2025	1

Best lifts

Best Squat: 222.3 kgSet at Bishop Last Man Standing, 20252.55× bodyweight
Best Bench: 165.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bishop Last Man Standing.

Recent meets

21 Feb 2025Bishop Last Man Standing3rd601 kgTotal PR +29.5THSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 601
DOTS: 395.25
Bodyweight: 87.1

Total PR +29.5

Past a best of 571.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Feb 2025San Diego Powerlifting Invitational Boys3rd571.5 kgTotal PR +20.4THSPA · 89.8 kg · Unlimited

Place: 3rd
Total: 571.5
DOTS: 373.03
Bodyweight: 88.4

Total PR +20.4

Past a best of 551.1 kg.

Squat PR +4.5

Past a best of 206.4 kg.

Bench PR +11.3

Past a best of 142.9 kg.

Deadlift PR +4.5

Past a best of 201.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	210.92.39× bw
Bench	Passed	Passed	Passed	154.21.75× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against George West Invitational, 15 Jan 2025.

Total: +20.4 kg
Squat: +4.5 kg
Bench: +11.3 kg
Deadlift: +4.5 kg
GL: +3.78
DOTS: +21.53
Bodyweight: −4.17 kg

Not like for like: 99.7 kg class to 89.8 kg.

15 Jan 2025George West Invitational6th551.1 kgTotal PR +6.8THSPA · 99.7 kg · Unlimited

Place: 6th
Total: 551.1
DOTS: 351.50
Bodyweight: 92.5

Total PR +6.8

Past a best of 544.3 kg.

Squat PR +2.3

Past a best of 204.1 kg.

Bench PR +2.3

Past a best of 140.6 kg.

Deadlift PR +2.3

Past a best of 199.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	206.42.23× bw
Bench	Passed	Passed	Passed	142.91.54× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bulldog Invitational, 10 Jan 2025.

Total: +6.8 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: −0.38
DOTS: −1.72
Bodyweight: +3.17 kg

Not like for like: 89.8 kg class to 99.7 kg.