Nathan Emmons

Nathan Emmons — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Bench Press Nationals; bench only at Bench Nationals.

Squat, bench, deadlift

Squat

165 kg best

Bench

97.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	165Jun 2025	97.5Jan 2026	200Jun 2025	457.5Jun 2025	63.84Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Gameday Splash Mountain, 20252.02× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Gameday Splash Mountain.

Recent meets

All 4 meets

9 Jan 2026Bench Nationals6th97.5 kgAMP · 83 kg · Raw

Place: 6th
Total: 97.5
DOTS: 66.30
Bodyweight: 81.9

Bench PR +5

Past a best of 92.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Jun 2025Gameday Splash Mountain2nd457.5 kgTotal PR +32.5AMP · 83 kg · Raw

Place: 2nd
Total: 457.5
DOTS: 311.63
Bodyweight: 81.7

Total PR +32.5

Past a best of 425 kg.

Squat PR +20

Past a best of 145 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	165Good	1652.02× bw
Bench	87.5Good	92.5Good	95No lift	92.51.13× bw
Deadlift	195Good	200Good	212.5No lift

Opener → best

Squat: 145 up to 165+20
Bench: 87.5 up to 92.5+5
Deadlift: 195 up to 200+5
Opener total: 427.5 up to 457.5+30

What changed

Against Load The Kilos Classic, 23 Nov 2024.

Total: +32.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +3.51
DOTS

14 Feb 2025Bench Press Nationals5th92.5 kgAMP · 83 kg · Raw

Place: 5th
Total: 92.5
DOTS: 63.78
Bodyweight: 80

Bench PR +5

Past a best of 87.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	82.5Good	87.5Good	92.5Good	92.51.16× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 82.5 up to 92.5+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nathan Emmons

Nathan Emmons

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best