Nathan Pan

Attempt

Nathan Pan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

147.5 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	222.5May 2026	147.5Jun 2025	302.5Dec 2024	665Dec 2024	89.91Dec 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Virginia Mayhem, 20262.56× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026Virginia Mayhem1st650 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 650
GL: 87.88
DOTS: 427.70
Bodyweight: 87

Squat PR +2.5

Past a best of 220 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	222.5Good	222.52.56× bw
Bench	125Good	132.5No lift	137.5Good	137.51.58× bw
Deadlift	272.5No lift	290Good	305No lift	2903.33× bw

14 Jun 2025Summer Slam1st655 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 655
GL: 89.70
DOTS: 436.96
Bodyweight: 84.8

Bench PR +5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	222.5No lift	217.52.56× bw
Bench	137.5Good	142.5Good	147.5Good	147.51.74× bw
Deadlift	270Good	290Good	320No lift	2903.42× bw

Opener → best

Squat: 205 up to 217.5+12.5
Bench: 137.5 up to 147.5+10
Deadlift: 270 up to 290+20
Opener total: 612.5 up to 655+42.5

What changed

Against Mountain Strong Classic, 7 Dec 2024.

Total: −10 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: −12.5 kg
GL: −0.21
DOTS

7 Dec 2024Mountain Strong Classic2nd665 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 665
GL: 89.91
DOTS: 437.57
Bodyweight: 87

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220No lift	220Good	2202.53× bw
Bench	137.5Good	142.5Good	145No lift	142.51.64× bw
Deadlift	280Good	292.5Good	302.5Good	302.53.48× bw

Opener → best

Squat: 210 up to 220+10
Bench: 137.5 up to 142.5+5
Deadlift: 280 up to 302.5+22.5
Opener total: 627.5 up to 665+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nathan Pan

Nathan Pan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best