Nathaniel Dahl

Nathaniel Dahl — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

320 kg best

Bench

195 kg best

Deadlift

342.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	320Apr 2026	195May 2025	342.5Apr 2026	852.5Apr 2026	107.90Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 320 kgSet at Munsey Mash, 20263.21× bodyweight
Best Bench: 195 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

25 Apr 2026Munsey Mash1st852.5 kgTotal PR +15NPL · 100 kg · Raw

Place: 1st
Total: 852.5
DOTS: 525.64
Bodyweight: 99.6

Total PR +15

Past a best of 837.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	292.5Good	310.5Good	320Good	3203.21× bw
Bench	182.5Good	190Good	195No lift	1901.91× bw
Deadlift	320Good	335Good	342.5Good	342.53.44× bw

10 Oct 2025Open Olympia Pro Powerlifting1st822.5 kgIPL · 100 kg · Raw

Place: 1st
Total: 822.5
DOTS: 508.26
Bodyweight: 99.1

Deadlift PR +5

Past a best of 330 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	292.5Good	305Good	315No lift	3053.08× bw
Bench	182.5Good	190No lift	190No lift	182.51.84× bw
Deadlift	320Good	330Good	335Good	3353.38× bw

Opener → best

Squat: 292.5 up to 305+12.5
Bench: 182.5 up to 182.5
Deadlift: 320 up to 335+15
Opener total: 795 up to 822.5+27.5

What changed

Against Open Munsey Mash, 17 May 2025.

Total: −15 kg
Squat: −7.5 kg
Bench: −12.5 kg
Deadlift: +5 kg
GL: −2.37
DOTS

17 May 2025Open Munsey Mash1st837.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 837.5
DOTS: 519.62
Bodyweight: 98.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	295Good	312.5No lift	312.5Good	312.53.18× bw
Bench	182.5Good	190Good	195Good	1951.99× bw
Deadlift	320Good	330Good	337.5No lift	3303.36× bw

Opener → best

Squat: 295 up to 312.5+17.5
Bench: 182.5 up to 195+12.5
Deadlift: 320 up to 330+10
Opener total: 797.5 up to 837.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nathaniel Dahl

Nathaniel Dahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best