Nathaniel Liu

Nathaniel Liu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

152.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	245May 2025	152.5Nov 2025	272.5May 2025	660May 2025	86.52May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Mega Nationals, 20252.65× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

8 Nov 2025The Final Alpha Athlete1st612.5 kgAPLA · 93 kg · Raw

Place: 1st
Total: 612.5
DOTS: 390.31
Bodyweight: 92.7

Bench PR +10

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	240Good	2402.59× bw
Bench	140Good	147.5Good	152.5Good	152.51.65× bw
Deadlift	220Good	237.5No lift	237.5No lift	2202.37× bw

7 May 2025Mega Nationals13th660 kgTotal PR +32.5APLA · 93 kg · Raw

Place: 13th
Total: 660
DOTS: 420.80
Bodyweight: 92.6

Total PR +32.5

Past a best of 627.5 kg.

Squat PR +10

Past a best of 235 kg.

Bench PR +10

Past a best of 132.5 kg.

Deadlift PR +12.5

Past a best of 260 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	245Good	2452.65× bw
Bench	120Good	132.5Good	142.5Good	142.51.54× bw
Deadlift	245Good	260Good	272.5Good	272.5

Opener → best

Squat: 220 up to 245+25
Bench: 120 up to 142.5+22.5
Deadlift: 245 up to 272.5+27.5
Opener total: 585 up to 660+75

What changed

Against City Strength HQ Open XX, 14 Dec 2024.

Total: +32.5 kg
Squat: +10 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +3.97
DOTS

14 Dec 2024City Strength HQ Open XX1st627.5 kgAPLA · 93 kg · Raw

Place: 1st
Total: 627.5
DOTS: 401.45
Bodyweight: 92

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.56× bw
Bench	125Good	132.5No lift	132.5Good	132.51.44× bw
Deadlift	245Good	260Good	270No lift	2602.83× bw

Opener → best

Squat: 210 up to 235+25
Bench: 125 up to 132.5+7.5
Deadlift: 245 up to 260+15
Opener total: 580 up to 627.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nathaniel Liu

Nathaniel Liu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best