N'dia Thomas

Attempt

N'dia Thomas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

85 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	167.5Nov 2024	85Oct 2025	210Nov 2024	460Nov 2024	87.01Nov 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at South Carolina State Championship, 20242.00× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals18th455 kgUSAPL · 90 kg · Raw

Place: 18th
Total: 455
GL: 84.53
DOTS: 410.27
Bodyweight: 87.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Southeast Regionals1st457.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 457.5
GL: 86.00
DOTS: 418.63
Bodyweight: 85

Bench PR +2.5

Past a best of 82.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170No lift	1651.94× bw
Bench	80Good	85Good	90No lift	851.00× bw
Deadlift	195Good	207.5Good	215No lift	207.5

Opener → best

Squat: 155 up to 165+10
Bench: 80 up to 85+5
Deadlift: 195 up to 207.5+12.5
Opener total: 430 up to 457.5+27.5

What changed

Against South Carolina State Championship, 9 Nov 2024.

Total: −2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −1.01

9 Nov 2024South Carolina State Championship1st460 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 460
GL: 87.01
DOTS: 424.11
Bodyweight: 83.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	167.5Good	167.52.00× bw
Bench	75Good	80Good	82.5Good	82.50.99× bw
Deadlift	190Good	200Good	210Good	2102.51× bw

Opener → best

Squat: 150 up to 167.5+17.5
Bench: 75 up to 82.5+7.5
Deadlift: 190 up to 210+20
Opener total: 415 up to 460+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare N'dia Thomas

N'dia Thomas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	155Good	165No lift	165Good	1651.88× bw
Bench	80Good	85Good	87.5No lift	850.97× bw
Deadlift	195Good	205Good	215No lift	2052.34× bw