Nelli Ho

Attempt

Nelli Ho — powerlifting results, records and meets · Attempt

Career progression

Unlimited

One result that produced no comparable total: bomb out at Lady Lion Invitational.

Squat, bench, deadlift

Squat

120.2 kg best

Bench

68 kg best

Deadlift

129.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	120.2Mar 2025	68Mar 2026	129.3Feb 2026	303.9Feb 2026	60.62Mar 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120.2 kgSet at Region6 3AD2 Regional Championships- FINAL, 20252.30× bodyweight
Best Bench: 68 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Boomtown Invitational.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

7 Mar 2026Region 6 3AD2 Regional Championship- FINAL5th303.9 kgTHSWPA · 56 kg · Unlimited

Place: 5th
Total: 303.9
DOTS: 362.74
Bodyweight: 53.6

Bench PR +4.5

Past a best of 63.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.92.03× bw
Bench	Passed	Passed	Passed	681.27× bw
Deadlift	Passed	Passed	Passed	1272.37× bw

19 Feb 2026Lady Lion InvitationalDQ— kgTHSWPA · 56 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 54

Bench PR +2.3

Past a best of 61.2 kg.

Deadlift PR +4.5

Past a best of 124.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.92.18× bw
Bench	Passed	Passed	Passed	63.51.18× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

5 Feb 2026Boomtown Invitational3rd303.9 kgTotal PR +18.2THSWPA · 56 kg · Unlimited

Place: 3rd
Total: 303.9
DOTS: 362.28
Bodyweight: 53.7

Total PR +18.2

Past a best of 285.8 kg.

Bench PR +6.8

Past a best of 54.4 kg.

Deadlift PR +2.3

Past a best of 122.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.92.20× bw
Bench	Passed	Passed	Passed	61.21.14× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against City View Lady Mustang Invitational, 8 Jan 2026.

Total: +18.2 kg
Squat: +6.8 kg
Bench: +9.1 kg
Deadlift: +2.3 kg
GL: +3.87
DOTS: +23.18
Bodyweight: −0.36 kg

Is this your competition record?

Best performance

Best total

Compare Nelli Ho

Nelli Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed