Nenoshka Ramos

Nenoshka Ramos — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

131.5 kg best

Bench

86.2 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	131.5Feb 2026	86.2Jan 2026	131.5Feb 2026	340.2Feb 2026	58.12Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 131.5 kgSet at Saginaw Girls Meet, 20261.88× bodyweight
Best Bench: 86.2 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Boswell Girls Invitational.

Recent meets

4 Feb 2026Saginaw Girls Meet2nd340.2 kgTotal PR +6.8THSWPA · 75 kg · Unlimited

Place: 2nd
Total: 340.2
DOTS: 344.43
Bodyweight: 69.8

Total PR +6.8

Past a best of 333.4 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	131.51.88× bw
Bench	Passed	Passed	Passed	77.11.10× bw
Deadlift	Passed	Passed	Passed	131.51.88× bw

21 Jan 2026Boswell Girls Invitational1st333.4 kgTotal PR +18.1THSWPA · 75 kg · Unlimited

Place: 1st
Total: 333.4
DOTS: 337.55
Bodyweight: 69.8

Total PR +18.1

Past a best of 315.3 kg.

Squat PR +9.1

Past a best of 113.4 kg.

Bench PR +11.3

Past a best of 74.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.51.75× bw
Bench	Passed	Passed	Passed	86.21.23× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Hornet Girls Invitational, 14 Jan 2026.

Total: +18.1 kg
Squat: +9.1 kg
Bench: +11.3 kg
Deadlift: −2.3 kg
GL: +3.27
DOTS: +19.54
Bodyweight: −0.46 kg

14 Jan 2026Hornet Girls Invitational2nd315.3 kgTHSWPA · 75 kg · Unlimited

Place: 2nd
Total: 315.3
DOTS: 318.01
Bodyweight: 70.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.61× bw
Bench	Passed	Passed	Passed	74.81.06× bw
Deadlift	Passed	Passed	Passed	1271.81× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nenoshka Ramos

Nenoshka Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best