Ng Joon Lian

Ng Joon Lian — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

113.5 kg best

Bench

50 kg best

Deadlift

141.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	113.5May 2025	50May 2025	141.5May 2025	305May 2025	67.04May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 113.5 kgSet at National Powerlifting Championship, 20251.81× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Jan 2026National Powerlifting Championships1st270 kgMAP · 63 kg · Raw

Place: 1st
Total: 270
DOTS: 290.67
Bodyweight: 62.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2025National Powerlifting Championship1st305 kgTotal PR +32.5MAP · 63 kg · Raw

Place: 1st
Total: 305
DOTS: 329.47
Bodyweight: 62.5

Total PR +32.5

Past a best of 272.5 kg.

Squat PR +8.5

Past a best of 105 kg.

Bench PR +2.5

Past a best of 47.5 kg.

Deadlift PR +21.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	113.5Good	113.51.81× bw
Bench	45Good	50Good	52.5No lift	500.80× bw
Deadlift	127.5Good	135Good	141.5Good

Opener → best

Squat: 102.5 up to 113.5+11
Bench: 45 up to 50+5
Deadlift: 127.5 up to 141.5+14
Opener total: 275 up to 305+30

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: +32.5 kg
Squat: +8.5 kg
Bench: +2.5 kg
Deadlift: +21.5 kg
GL: +6.86

2 Dec 2024Asian Classic Powerlifting Championships4th272.5 kgAsianPF · 63 kg · Raw

Place: 4th
Total: 272.5
GL: 60.18
DOTS: 295.67
Bodyweight: 62.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	107.5No lift	1051.69× bw
Bench	42.5Good	45Good	47.5Good	47.50.76× bw
Deadlift	120Good	130No lift	130No lift	1201.93× bw

Opener → best

Squat: 97.5 up to 105+7.5
Bench: 42.5 up to 47.5+5
Deadlift: 120 up to 120
Opener total: 260 up to 272.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ng Joon Lian

Ng Joon Lian

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best