Ngando Ntone

Attempt

Ngando Ntone — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

142.5 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	202.5Aug 2026	142.5Aug 2026	272.5Aug 2026	617.5Aug 2026	84.81Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Catalyst Open, 20262.40× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Catalyst Open.

Recent meets

22 Aug 2026Catalyst Open2nd617.5 kgTotal PR +177.5USAPL · 90 kg · Raw

Place: 2nd
Total: 617.5
GL: 84.81
DOTS: 413.28
Bodyweight: 84.3

Total PR +177.5

Past a best of 440 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	202.5Good	202.52.40× bw
Bench	132.5Good	137.5Good	142.5Good	142.51.69× bw
Deadlift	235Good	255Good	272.5Good	272.53.23× bw

15 Mar 2025Illinois State Championships4th440 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 440
GL: 59.42
DOTS: 289.17
Bodyweight: 87.2

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	75Good	Passed	Passed	750.86× bw
Bench	130Good	135Good	140Good	1401.61× bw
Deadlift	75Good	120Good	225Good	2252.58× bw

Opener → best

Squat: 75 up to 75
Bench: 130 up to 140+10
Deadlift: 75 up to 225+150
Opener total: 280 up to 440+160

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ngando Ntone

Ngando Ntone

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best