Ngô Phương Thảo

Ngô Phương Thảo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 48 to 47 in May 2026.

One result that produced no comparable total: bomb out at National Qualifier: Last Chance.

Squat, bench, deadlift

Squat

107.5 kg best

Bench

57.5 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	105May 2026	57.5May 2026	125May 2026	287.5May 2026	80.21May 2026	2
48 kg	107.5Dec 2025	52.5Dec 2025	127.5Dec 2025	287.5Dec 2025	78.39Dec 2025	1

Best lifts

Best Squat: 107.5 kgSet at Unyielding Valor, 20252.25× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Unyielding Valor.

Recent meets

17 May 2026National Qualifier2nd287.5 kgVPF · 47 kg · Raw

Place: 2nd
Total: 287.5
DOTS: 378.58
Bodyweight: 46.7

Bench PR +5

Past a best of 52.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	112.5No lift	1052.25× bw
Bench	55Good	57.5Good	60No lift	57.51.23× bw
Deadlift	117.5Good	125Good	132.5No lift	1252.68× bw

28 Dec 2025Unyielding Valor1st287.5 kgVNPL · 48 kg · Raw

Place: 1st
Total: 287.5
DOTS: 372.14
Bodyweight: 47.8

Squat PR +15

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5Good	107.52.25× bw
Bench	47.5Good	52.5Good	55No lift	52.51.10× bw
Deadlift	112.5Good	120Good	127.5Good

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 47.5 up to 52.5+5
Deadlift: 112.5 up to 127.5+15
Opener total: 255 up to 287.5+32.5

First full-power meet on the record — nothing to compare it against yet.

12 Oct 2025National Qualifier: Last ChanceDQ— kgVPF · 47 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 46.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	92.5Good	97.5No lift	92.52.01× bw
Bench	45No lift	45No lift	45No lift	—
Deadlift	105Good	112.5Good	120Good	1202.60× bw

Opener → best

Squat: 87.5 up to 92.5+5
Bench: 45 up to —
Deadlift: 105 up to 120+15
Opener total: 237.5 up to —+-237.5

First full-power meet on the record — nothing to compare it against yet.

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Best performance

Best total

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