Nguyễn Đan Trường

Nguyễn Đan Trường — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

120 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	187.5Nov 2025	120Nov 2025	210Apr 2025	510Apr 2025	78.69Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at SGP: Sai Gon Origins, 20252.79× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 VPC Emerging Power.

Recent meets

23 Nov 2025SGP: Sai Gon Origins2nd497.5 kgVietnam-UA · 67.5 kg · Raw

Place: 2nd
Total: 497.5
DOTS: 384.85
Bodyweight: 67.2

Squat PR +5

Past a best of 182.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	187.5Good	187.52.79× bw
Bench	115Good	120Good	125No lift	1201.79× bw
Deadlift	190Good	202.5No lift	202.5No lift	1902.83× bw

6 Apr 2025VPC Emerging Power1st510 kgTotal PR +15WRPF-Vietnam · 67.5 kg · Raw

Place: 1st
Total: 510
DOTS: 393.93
Bodyweight: 67.3

Total PR +15

Past a best of 495 kg.

Squat PR +2.5

Past a best of 180 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +10

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	182.5Good	182.52.71× bw
Bench	110Good	117.5No lift	117.5Good	117.51.75× bw
Deadlift	195Good	210No lift	210Good

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 110 up to 117.5+7.5
Deadlift: 195 up to 210+15
Opener total: 470 up to 510+40

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.14
DOTS

4 Jan 2025Reborn from the Ashes4th495 kgUSAPL · 67.5 kg · Raw

Place: 4th
Total: 495
GL: 76.55
DOTS: 383.58
Bodyweight: 67

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	180Good	185No lift	1802.69× bw
Bench	115Good	120No lift	122.5No lift	1151.72× bw
Deadlift	200Good	210No lift	212.5No lift	2002.99× bw

Opener → best

Squat: 172.5 up to 180+7.5
Bench: 115 up to 115
Deadlift: 200 up to 200
Opener total: 487.5 up to 495+7.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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