Nguyễn Anh Phong

Nguyễn Anh Phong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Jun 2026.

Squat, bench, deadlift

Squat

205 kg best

Bench

137.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	190Dec 2025	125Dec 2025	220Dec 2025	535Dec 2025	84.42Dec 2025	2
74 kg	205Jun 2026	137.5Jun 2026	230Jun 2026	572.5Jun 2026	84.81Jun 2026	1

Best lifts

Best Squat: 205 kgSet at National Qualifier - Hanoi, 20262.82× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

27 Jun 2026National Qualifier - Hanoi1st572.5 kgTotal PR +37.5VPF · 74 kg · Raw

Place: 1st
Total: 572.5
DOTS: 419.06
Bodyweight: 72.7

Total PR +37.5

Past a best of 535 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	202.5No lift	205Good	2052.82× bw
Bench	125Good	137.5Good	145No lift	137.51.89× bw
Deadlift	205Good	217.5Good	230Good	2303.16× bw

20 Dec 2025National Championship1st535 kgTotal PR +65VPF · 66 kg · Raw

Place: 1st
Total: 535
DOTS: 426.48
Bodyweight: 64.5

Total PR +65

Past a best of 470 kg.

Squat PR +30

Past a best of 160 kg.

Bench PR +12.5

Past a best of 112.5 kg.

Deadlift PR +22.5

Past a best of 197.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1902.95× bw
Bench	117.5Good	125Good	130No lift	1251.94× bw
Deadlift	200Good	212.5Good	220Good

Opener → best

Squat: 175 up to 190+15
Bench: 117.5 up to 125+7.5
Deadlift: 200 up to 220+20
Opener total: 492.5 up to 535+42.5

What changed

Against National Qualifier: Last Chance, 12 Oct 2025.

Total: +65 kg
Squat: +30 kg
Bench: +12.5 kg
Deadlift: +22.5 kg
GL: +10.49
DOTS

12 Oct 2025National Qualifier: Last Chance2nd470 kgVPF · 66 kg · Raw

Place: 2nd
Total: 470
DOTS: 373.00
Bodyweight: 64.9

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1602.47× bw
Bench	112.5Good	117.5No lift	Passed	112.51.73× bw
Deadlift	165Good	182.5Good	197.5Good	197.53.04× bw

Opener → best

Squat: 140 up to 160+20
Bench: 112.5 up to 112.5
Deadlift: 165 up to 197.5+32.5
Opener total: 417.5 up to 470+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nguyễn Anh Phong