Nguyễn Công Hậu

Nguyễn Công Hậu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

110 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	157.5Nov 2025	110Nov 2025	207.5Nov 2025	475Nov 2025	67.39Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at SGP: Sai Gon Origins, 20251.99× bodyweight
Best Bench: 110 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

23 Nov 2025SGP: Sai Gon Origins4th475 kgTotal PR +22.5Vietnam-UA · 82.5 kg · Raw

Place: 4th
Total: 475
DOTS: 329.79
Bodyweight: 79.1

Total PR +22.5

Past a best of 452.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5No lift	157.51.99× bw
Bench	110No lift	110No lift	110Good	1101.39× bw
Deadlift	200No lift	207.5Good	220No lift	207.52.62× bw

6 Apr 2025VPC Emerging Power7th452.5 kgWRPF-Vietnam · 82.5 kg · Raw

Place: 7th
Total: 452.5
DOTS: 316.91
Bodyweight: 78

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	155No lift	1401.80× bw
Bench	95No lift	102.5No lift	107.5Good	107.51.38× bw
Deadlift	170Good	190No lift	205Good	2052.63× bw

Opener → best

Squat: 130 up to 140+10
Bench: 95 up to 107.5+12.5
Deadlift: 170 up to 205+35
Opener total: 395 up to 452.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nguyễn Công Hậu