Nguyễn Hoàng Nam

Nguyễn Hoàng Nam — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

120 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	290Jun 2026	120Dec 2025	245Jun 2026	655Jun 2026	82.75Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at National Qualifier - Hanoi, 20262.90× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 National Qualifier - Hanoi.

Recent meets

27 Jun 2026National Qualifier - Hanoi3rd655 kgTotal PR +32.5VPF · 105 kg · Raw

Place: 3rd
Total: 655
DOTS: 403.16
Bodyweight: 100

Total PR +32.5

Past a best of 622.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290Good	2902.90× bw
Bench	120Good	130No lift	130No lift	1201.20× bw
Deadlift	235Good	245Good	255No lift	2452.45× bw

20 Dec 2025National Championship5th622.5 kgVPF · 105 kg · Raw

Place: 5th
Total: 622.5
DOTS: 384.67
Bodyweight: 99.1

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	270Good	286No lift	286No lift	2702.72× bw
Bench	120Good	125No lift	125No lift	1201.21× bw
Deadlift	232.5No lift	232.5No lift	232.5Good	232.52.35× bw

Opener → best

Squat: 270 up to 270
Bench: 120 up to 120
Deadlift: 232.5 up to 232.5
Opener total: 622.5 up to 622.5+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nguyễn Hoàng Nam