Nguyễn Hồng Hạnh

Nguyễn Hồng Hạnh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 57 to 56 in Jul 2025; 56 to 57 in Dec 2025; 57 to 63 in Jun 2026; 63 to 60 in Aug 2026.

Squat, bench, deadlift

Squat

150 kg best

Bench

106 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	135Jul 2025	90Jul 2025	175Jul 2025	400Jul 2025	95.56Jul 2025	1
57 kg	132.5Dec 2025	90Dec 2025	157.5Dec 2024	380Dec 2025	89.78Dec 2025	2

Best lifts

Best Squat: 150 kgSet at National Qualifier - Hanoi, 20262.48× bodyweight
Best Bench: 106 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

30 Aug 2026All-Asian Championship2nd421 kgTotal PR +3.5WRPF-Vietnam · 60 kg · Raw

Place: 2nd
Total: 421
DOTS: 467.93
Bodyweight: 59.8

Total PR +3.5

Past a best of 417.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5No lift	147.52.47× bw
Bench	95Good	100Good	106Good	1061.77× bw
Deadlift	160Good	167.5Good	175No lift	167.52.80× bw

27 Jun 2026National Qualifier - Hanoi1st417.5 kgTotal PR +17.5VPF · 63 kg · Raw

Place: 1st
Total: 417.5
DOTS: 460.17
Bodyweight: 60.5

Total PR +17.5

Past a best of 400 kg.

Squat PR +15

Past a best of 135 kg.

Bench PR +10

Past a best of 90 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.48× bw
Bench	90Good	95No lift	100Good	1001.65× bw
Deadlift	160Good	167.5Good	175No lift

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 90 up to 100+10
Deadlift: 160 up to 167.5+7.5
Opener total: 387.5 up to 417.5+30

What changed

Against National Championship, 20 Dec 2025.

Total: +37.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +4
DOTS

20 Dec 2025National Championship1st380 kgVPF · 57 kg · Raw

Place: 1st
Total: 380
DOTS: 438.09
Bodyweight: 56.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5No lift	132.5Good	132.52.35× bw
Bench	80Good	85Good	90Good	901.59× bw
Deadlift	157.5Good	165No lift	165No lift	157.52.79× bw

Opener → best

Squat: 127.5 up to 132.5+5
Bench: 80 up to 90+10
Deadlift: 157.5 up to 157.5
Opener total: 365 up to 380+15

What changed

Against All Asia Championship, 18 Jul 2025.

Total: −20 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −17.5 kg
GL: −5.78
DOTS

Is this your competition record?

Best performance

Best total

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