Nguyễn Lai Thiện Nhân

Nguyễn Lai Thiện Nhân — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

207.5 kg best

Bench

120 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	207.5Aug 2026	120Aug 2026	232.5Aug 2026	560Aug 2026	82.56Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Sai Gon Open, 20262.83× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sai Gon Open.

Recent meets

16 Aug 2026Sai Gon Open2nd560 kgVNPL · 75 kg · Raw

Place: 2nd
Total: 560
DOTS: 407.40
Bodyweight: 73.4

Bench PR +2.5

Past a best of 117.5 kg.

Deadlift PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	207.5Good	215No lift	207.52.83× bw
Bench	110Good	115Good	120Good	1201.63× bw
Deadlift	212.5Good	225Good	232.5Good	232.53.17× bw

22 Sep 2024SGP: Heaven & Earth5th327.5 kgVietnam-UA · 75 kg · Raw

Place: 5th
Total: 327.5
DOTS: 240.21
Bodyweight: 72.5

3 / 6 attempts made · 3 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	110Good	117.5Good	122.5No lift	117.51.62× bw
Deadlift	210Good	225No lift	225No lift	2102.90× bw

Opener → best

Squat: Nothing taken
Bench: 110 up to 117.5+7.5
Deadlift: 210 up to 210

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nguyễn Lai Thiện Nhân